You stay late at the office, you give your all to your work, you love it sincerely. And at some point, fatigue, irritability and moping start to set in, along with neck and back pain, heavy legs, migraines and deteriorating eyesight.
This set of uncomfortable symptoms, commonly known as "office syndrome," is caused by inactivity, regular stress, and prolonged eye strain, among other typical work-related factors. Unfortunately, most office workers experience this syndrome. However, with proper attention to your well-being, it can be prevented.
Proper organization of work in the office
Properly organizing the workplace is crucial for sustaining the well-being of office workers. Adequate lighting is necessary for comfortable work with both computers and documents, neither too dim nor too bright. Ensuring that the light source, whether natural or artificial, does not produce glare on the monitor is of the utmost importance. Therefore, a workstation located near a window on the sunny side or under a bright lamp can hardly be considered ideal. However, this issue can be easily resolved by using blinds or relocating the desk.
To ensure that office work does not negatively impact one's health, it is essential to have a suitable table, preferably a dedicat